There are so many people going Paleo these days, from celebrities to your next-door neighbor. The Paleo diet is also on almost every magazine cover, health show or cooking blog.
There are so Many Benefits to Paleo Eating
There are plenty of good reasons to switch to a Paleo diet. Most people lose weight, despite the fact that they’re eating much more. A Paleo lifestyle also means getting rid of a lot of additives, toxins, antibiotics and other nasty things that fill the typical American diet.
There are numerous studies that show a Paleo diet can lead to less stored body fat, better cardiovascular health, increased energy, more lean muscle, lower cholesterol levels and so much more.
People on the Paleo diet don’t have to worry about counting calories or measuring, weighing and portioning every bite they eat. The foods you eat and the foods you eliminate do all of the work for you.
Nobody goes hungry on the Paleo diet, not even people trying to lose weight.
What’s Keeping You from Trying the Paleo Diet?
Unfortunately, there are plenty of people who have read all of the studies and anecdotes and blogs and would like to try the Paleo diet on for size, but it all just seems so overwhelming.,
Going Paleo does mean making huge changes to the way you eat, if you eat like most Americans, relying heavily on processed foods. However, those changes can be awfully welcome if you’re one of million people trying to get by on a low-calorie, low-fat, low-enjoyment diet.
Even so, the idea of making so many dramatic changes all at once is enough to keep a lot of people from trying Paleo at all. But do you really need to do it lock-stock-and-barrel from Day One?
No. The main goal is to make the transition at all, not to make it on Monday.
Why the 7-Days to Paleo Plan?
That’s why we’ve out together the 7-Days to Paleo Plan. Like the Paleo diet, it’s simple, straightforward and to the point. But instead of turning your entire lifestyle upside down in a day, you get to take one step each day for seven days and end the week fully transitioned to the Paleo way of eating.
There are three advantages to this. The first is that it gives you some incentive to try paleo, by relieving you of the burden of going whole hog all at once. Second, it can keep you from going insane. The third advantage is that if you get to Day 7 and decide Paleo’s not really for you, you can add back to your diet the things you want to keep and leave out the things you’ve decided you’re better off without.
Each day, you have one step and lots of tips to make that one step easier. No meal plans, no long list of rules and no recipes for stuff you don’t want to eat.
It’s that simple and that good.
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